Started her practice in 1998, Sonia Narang is India's most followed nutritionist and a leading voice in wellness. With over 30 years of experience, she has transformed thousands of lives through personalized nutrition plans. Featured in hundreds of media shows and publications, her videos have garnered over 1 billion views.
Bachelor's in Home Science from Lady Irwin College, Delhi University. Post graduation in Food, Science and Nutrition from Institute of Home Economics, with internship at AIIMS.
Certified Clinical Nutritionist and Member of Indian Dietetic Association.
Focuses on sustainable lifestyle changes rather than temporary fixes. Believes in balanced nutrition that nourishes both body and mind.
our unique service points
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Personalized & Expert Guidance by Sonia Herself
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Decades of Experience With Proven Results For All Ages & Genders
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Honours & Awards From All Over the GlobeWith over 2.2M+ Followers on Instagram
Your Journey To Better Health Made Easy
Book a detailed consultation with Sonia to discuss your health goals, medical history, and lifestyle.
Receive a customized diet plan tailored to your specific needs, preferences, and health conditions.
Regular follow-ups to track progress, make adjustments, and provide continuous support throughout your journey.
Personalized Nutrition Solutions For Your Health Goals
A dedicated 45-minute 1:1 consultation with Sonia Narang to understand your goals, health concerns, and lifestyle—and receive a clear, actionable diet plan you can start immediately.
Get complete monthly nutritional guidance with 11 structured consultations, personalised diet planning, and direct team support to keep you consistent and accountable.
A complete 90-day structured program designed to reset your habits, improve your metabolism, and achieve visible, sustainable results with consistent expert guidance.
Real Results From Real Clients
"Sonia's personalized approach helped me achieve my weight loss goal without feeling deprived."
- Priya, 32"The hormonal balance plan not only helped with weight but also regulated my menstrual cycle."
- Anjali, 28"With Sonia's diabetes management plan, my HbA1c levels dropped from 8.2 to 6.1 in 3 months."
- Rajesh, 45DISCOVER OUR PERSONALIZED SOLUTIONS
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Achieve your ideal weight with plans tailored for your age, lifestyle, and goals. Whether you want to lose stubborn fat or gain healthy weight, we design strategies that truly work for you. Serving clients across Delhi, Gurgaon, and the NCR region, Sonia Narang provides sustainable, science-backed diet plans that fit your daily routine. No fad diets—only personalized guidance that ensures lasting results and improved energy levels. Start your transformation with a plan built just for you.
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Balance your hormones and support gut wellness with customized nutrition programs. Get expert help for PCOS, PCOD, thyroid, and digestive health through anti-inflammatory and gut-repair diets. Our clients from Delhi NCR and Gurgaon trust Sonia Narang for measurable improvements in hormone balance, reduced bloating, and better vitality. Every plan is personalized to your lifestyle and designed to help you feel lighter, healthier, and more energetic.
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Effectively manage Diabetes, Uric Acid, Hypertension, and other lifestyle-related conditions. Sonia Narang creates personalized diet and lifestyle plans that deliver visible results. Trusted by individuals from Delhi NCR and Gurgaon, her programs focus on improving digestion, maintaining healthy weight, and boosting energy. Take control of your health with expert guidance from one of the best dietitians in Delhi NCR.
Real Experiences From Real People
What People Are Saying About Us
Great coach, incredibly knowledgeable, supportive, and genuinely cares about your progress. They created a customized plan for me that was practical, easy to follow, and showed results without feeling restrictive. What I appreciated most was the constant motivation and guidance throughout the journey. I've not only lost weight but also learned how to maintain a healthier lifestyle.
My experience with Sonia Narang is incredible.Staff members are very humble and polite. I took 3 months package It is amazing experience with Sonia ji and Dt Sangeeta ji Three months pehle weight bhi jyaada tha and standing and walking mein problem thi Now I feel active. It is 2nd experience with Sonia Narang and her team. Iam very happy and satisfied by their efforts. Thanks once again.
I have had the best experience with Dr Sonia's Diet plan.. it's the best ever I have gone through, undoubtedly. The most amazing part is personalised attention by Dr Sonia Narang and whole team.. They are available to answer ypur queries 24x7.. The diet plan provided is very easy to follow. I have personally lost 12kgs within 3 months, just by following the diet plan with added workouts as suggested. Along with weight loss, they take care for complete wellness. Highly highly recommended to all.
Everything You Need To Know About Our Services
Sonia's approach is highly personalized, focusing on your unique body type, lifestyle, and health concerns. She doesn't believe in one-size-fits-all solutions but creates customized plans that are sustainable and enjoyable. With over 30 years of experience, she combines scientific knowledge with practical wisdom to deliver lasting results.
Results vary depending on your goals, body type, and adherence to the plan. Most clients start seeing initial changes within 2-3 weeks, including increased energy levels and improved digestion. Significant weight loss or health improvements typically become visible within 6-8 weeks. Remember, sustainable changes take time, and we focus on long-term results rather than quick fixes.
Absolutely not! Sonia believes in balance, not deprivation. Her plans include your favorite foods in healthier versions or appropriate portions. The focus is on creating a sustainable eating pattern that you can maintain for life, not a temporary restrictive diet. You'll learn how to make smarter food choices while still enjoying your meals.
The frequency of consultations depends on your specific needs and goals. Typically, we start with a detailed initial consultation followed by weekly or bi-weekly follow-ups for the first month. As you progress, the follow-ups may become monthly. Each plan includes a specific number of consultations, and additional sessions can be scheduled as needed.
Yes, we offer both in-person and online consultations to accommodate clients from different locations. Online consultations are conducted through video calls and are just as effective as in-person sessions. You'll receive the same personalized attention and detailed diet plan regardless of the consultation mode.
Take the first step towards a healthier you by scheduling a consultation with Sonia Narang.
"Awarded, Invited, and Trusted by Global Leaders and Organizations"
Leave your number and our team will call you back within 10 minutes to discuss your health goals.
